UNISON learning for mental health and wellbeing

This is a strange time. Your workload may have doubled – or you may have been asked to stay at home and avoid other people. Things may be difficult, or stressful, or frightening.

With that in mind, we’ve gathered together some resources designed to help you look after your mental health and wellbeing. Some of these were created by UNISON; some come from other organisations that we work with.

First up, there’s our Staying Strong online course. This is based on our very popular stress awareness workshop. It explores some of the different forms of stress and the way that it can affect you, and introduces some techniques to help you deal with stress. You can work through it at your own pace and return to it whenever you like. You’ll find it on our e-learning site – use your My.UNISON account to log in.

Staying Strong online course

Or you can watch the recording of a webinar of that same course. (UNISON activists can also find this on the Organising Space.)

Staying Strong webinar

Our new partnership with Staff Skills Academy means that we’re now able to offer our members free access to over 550 online courses, including:

  • Mental Health Awareness
  • How to Improve Your Mental Health
  • Mental Health First Aid

Find out more

The Open University has a wealth of free courses on their OpenLearn site. Here are just a few from their selection of courses on mental health:

  • A Support Net: can you help someone in need?
  • Understanding depression and anxiety
  • Work and mental health
  • Journeying through wellbeing

OpenLearn courses on mental health and wellbeing

They also have a course on panic attacks and how to deal with them.

Panic attacks: what they are and what to do about them

The Reading Agency have produced a list of ‘books on prescription’. These are a selection of accessible science and self-help books that have been recommended to help people cope with various difficult life situations. If your library offers an e-book download service, you may be able to borrow some of these.

Books on Prescription: mental health

And the London City Hall site has an extremely helpful list of resources, many of which will be useful to people outside the city as well.

Coronavirus and looking after your mental health

UNISON’s coronavirus advice hub

Posted on

Tagged

Print / Translate

Print page Translate page

More on this

Lifelong learning co-ordinator

Branches, through their officers, have responsibilities to… provide opportunities for the education of members and the development of activists UNISON Code of Good Branch Practice The role of the lifelong learning co-ordinator is to lead on member learning in the branch. They work closely with the branch education co-ordinator and the same person might even […]

English, maths and IT

Are you interested in improving your English, maths or IT skills? Your employer has a responsibility to address your training needs in these areas. You can also contact your region for information about courses or providers in your area. UNISON has a national agreement with the WEA. GCSE maths and English courses are often free at […]

Our partnerships

UNISON works in partnership with a number of well-known organisations, networks, and programmes. Open University The Open University and UNISON partnership is based firmly on a shared goal – to widen access to education and training to extend learning opportunities to those who have previously been unable to access them. To achieve this goal, both […]

The Open University

In 2004 UNISON and The Open University joined forces to open up doors to learning for public service workers, and over nearly two decades thousands of UNISON members have taken advantage of our partnership to get qualifications, broaden their skills and knowledge, and move on in their careers. We’re now working together to review and […]

Return to Learn and Women’s Lives

These 10-week courses are designed for members who may have been away from learning for some time. They’re run for us by the Workers Educational Association (WEA) in a welcoming and supportive environment. There are no exams to take. It’s nothing like going back to school! At the end of the course you will receive […]

Member learning

UNISON has a proud history of providing high quality learning opportunities for our members. We work with trusted national institutions like The Open University and the Workers’ Educational Association (WEA) and a host of local providers, and we also deliver informal learning in-house. Whether you’re already a keen learner, or just beginning to explore the […]