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In this session, we will explore and discuss the concept of mindfulness, understand the benefits of practicing it regularly, and try some short mindfulness exercises. It is taking place as part of our Learning at Work Week series.

Many of us assume that writing is reserved for only a few people – those who have the time or the money to make it their profession. But many of the world’s greatest writers wrote some of their most famous works while paying their bills with an ordinary job.  This Learning at Work Week, join […]

This session will explore effective strategies for managing stress. It includes understanding what stress is and how it affects us, recognising physical and behavioral signs, and identifying different types of stress. It is taking place as part of our Learning at Work Week series.

This bitesize 60 minute webinar is suitable for all members who are interested in developing their listening skills. It is taking place as part of our Learning at Work Week series.