Introduction to Mindfulness

12 May 2025 12:00pm–1:00pm

Online via Microsoft Teams

In this session, we will explore and discuss the concept of mindfulness, understand the benefits of practicing it regularly, and try some short mindfulness exercises. It is taking place as part of our Learning at Work Week series.

Digital Skills: An Introduction to Excel May 2025

14 May 2025 10:00am–12:00pm

This short online workshop is intended for those who have little to no experience of using Microsoft Excel and who want to build up their confidence and knowledge of using it in personal and professional settings. Please note this course is now full but we are running it again throughout the year. The next available […]

Staying Strong – Stress Management

14 May 2025 12:30pm–1:30pm

Online via Microsoft Teams

This session will explore effective strategies for managing stress. It includes understanding what stress is and how it affects us, recognising physical and behavioral signs, and identifying different types of stress. It is taking place as part of our Learning at Work Week series.

Connecting Positively Online

15 May 2025 12:00pm–1:00pm

This webinar will cover themes such as online safety and misinformation awareness, helping you navigate the online world with peace of mind. It is taking place as part of our Learning at Work Week series.

Speaking with Confidence in Everyday Conversations

16 May 2025 12:00pm–1:00pm

Join us for this one-hour webinar designed to empower you with confidence in your everyday interactions. Whether it’s speaking up in meetings, navigating difficult conversations, or engaging effectively with colleagues and your boss, this session provides tools and insights for enhancing your communication skills.

Active Listening

16 May 2025 2:00pm–3:00pm

Online via Microsoft Teams

This bitesize 60 minute webinar is suitable for all members who are interested in developing their listening skills. It is taking place as part of our Learning at Work Week series.

Digital Skills: An Introduction to Excel June 2025

11 June 2025 10:00am–12:00pm

This short online workshop is intended for those who have little to no experience of using Microsoft Excel and who want to build up their confidence and knowledge of using it in personal and professional settings. Please note this course is now full but we are running it again throughout the year. The next available […]

Getting Started in Microsoft Excel: Level 1

1 – 2 July 2025

Online via Microsoft Teams

Attendees will leave this two-day online course with the basic skills necessary to create, edit, format and manipulate spreadsheet data.

No previous experience of Excel is necessary, but attendees should have a basic understanding of PCs, including familiarity with keyboard and mouse.

This course will be delivered via Microsoft Teams over two morning sessions:

– Tuesday 1st July, 9:30 – 13:00 pm
– Wednesday 2nd July, 9:30 – 13:00 pm

Digital Skills: An Introduction to Excel July 2025

16 July 2025 10:00am–12:00pm

This short online workshop is intended for those who have little to no experience of using Microsoft Excel and who want to build up their confidence and knowledge of using it in personal and professional settings. Please note this course is now full but we are running it again throughout the year. The next available […]

Making Progress in MS Excel: Level Two

15 – 16 July 2025

Online via Microsoft Teams

An intermediate level course for those with some experience and knowledge of MS Excel who are interested in building up their skills.
This course will be delivered on Teams and it will take place over two morning sessions:
Tuesday 15th July – 9:30am to 13:00pm
Wednesday 16th July – 9:30am to 13:00pm