Events

In this session, we will explore and discuss the concept of mindfulness, understand the benefits of practicing it regularly, and try some short mindfulness exercises. It is taking place as part of our Learning at Work Week series.

This session will explore effective strategies for managing stress. It includes understanding what stress is and how it affects us, recognising physical and behavioral signs, and identifying different types of stress. It is taking place as part of our Learning at Work Week series.

Join us for this one-hour webinar designed to empower you with confidence in your everyday interactions. Whether it’s speaking up in meetings, navigating difficult conversations, or engaging effectively with colleagues and your boss, this session provides tools and insights for enhancing your communication skills.

This bitesize 60 minute webinar is suitable for all members who are interested in developing their listening skills. It is taking place as part of our Learning at Work Week series.