Introduction to Mindfulness

12 May 2025 12:00pm–1:00pm

Online via Microsoft Teams

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UNISON College and Learning at Work Week logos

In this session, we will explore and discuss the concept of mindfulness, understand the benefits of practicing it regularly, and try some short mindfulness exercises. It is taking place as part of our Learning at Work Week series.

This course explores the ways mindfulness:

  • helps to develop awareness and to live more fully in the present moment
  • refocuses thinking
  • tunes out past and future worries
  • helps to be fully present in the now aware of where you are and what you are doing.

Learn about what mindfulness is and how mindfulness improves overall health and well-being and helps to develop attitudes that contribute to a happy and satisfied life. It has been shown in clinical trials to have beneficial effects on both physical and mental wellbeing, and in relationships with ourselves and others.

To apply for a place on this session, please complete and submit the following form:

Introduction to Mindfulness - LAWW 2025

  • If you don't know your membership number please tell us your home postcode so we can find it for you.
  • We will use this information to check your UNISON membership and to send you information about attendance. If we are able to offer you a place on your chosen course then you will receive an email from us with further information.

  • UNISON Learning & Organising Equality Monitoring Form

  • This section of the form is entirely voluntary; however your co-operation would be appreciated. UNISON gathers this information so that participation in education and training can be monitored. This allows us to identify where there are areas of underrepresentation and work with our colleagues in the wider union to address any barriers to equal access.
  • We appreciate that some of the categories below are limited, but within these constraints, please give the answer most applicable to you.
  • This information will be used to update your UNISON membership records and will be treated in the strictest confidence.

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