Staying Strong: Stress Awareness September 2025

16 September 2025 12:30pm–1:30pm

Online via Microsoft Teams

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Work related stress is on the increase due to the pressures of work since the global pandemic. UNISON College recognises that unless we develop strategies for coping with stress we could find ourselves becoming ill and taking time off work. In this webinar you will learn about ways to manage your stress both in work and for your personal life.

By completing this workshop, you will be able to:

  •  Define stress
  •  Identify physical and behavioural signs of stress
  •  Recognise the different types of stress
  •  Use techniques and strategies to combat stress
  •  Identify achievable things you can do today to unwind and combat stress.

This workshop will be delivered via Microsoft Teams and will take place 12:30pm – 01:30pm on Tuesday 16th September.

To apply for a place, please use the form below:

Staying Strong: Stress Awareness September 2025

  • If you don't know your membership number please tell us your home postcode so we can find it for you.
  • We will use this information to check your UNISON membership and to send you information about attendance. If we are able to offer you a place on your chosen course then you will receive an email from us with further information.

  • UNISON Learning & Organising Equality Monitoring Form

  • This section of the form is entirely voluntary; however your co-operation would be appreciated. UNISON gathers this information so that participation in education and training can be monitored. This allows us to identify where there are areas of underrepresentation and work with our colleagues in the wider union to address any barriers to equal access.
  • We appreciate that some of the categories below are limited, but within these constraints, please give the answer most applicable to you.
  • This information will be used to update your UNISON membership records and will be treated in the strictest confidence.

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