Staying Strong – Stress Management

14 May 2025 12:30pm–1:30pm

Online via Microsoft Teams

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UNISON College and Learning at Work Week logos

This session will cover strategies for coping with stress including:

  • A definition of what stress is, and how it impacts us
  • Identify physical and behavioural signs of stress
  • Recognise the different types of stress
  • Use techniques and strategies to combat stress

Identify achievable things you can do today to help you manage stress.

To apply for a place on this session, please complete and submit the following form:

Staying Strong: Stress Management - LAWW 2025

  • If you don't know your membership number please tell us your home postcode so we can find it for you.
  • We will use this information to check your UNISON membership and to send you information about attendance. If we are able to offer you a place on your chosen course then you will receive an email from us with further information.

  • UNISON Learning & Organising Equality Monitoring Form

  • This section of the form is entirely voluntary; however your co-operation would be appreciated. UNISON gathers this information so that participation in education and training can be monitored. This allows us to identify where there are areas of underrepresentation and work with our colleagues in the wider union to address any barriers to equal access.
  • We appreciate that some of the categories below are limited, but within these constraints, please give the answer most applicable to you.
  • This information will be used to update your UNISON membership records and will be treated in the strictest confidence.

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